Our Coaching Approach
Welcome to our remote coaching practice, where we bring our gym to you. We believe in providing you with the education you need to understand your programming, working alongside you, and treating you with dignity and respect every step of the way. Our main priority is to foster a positive and supportive coaching environment.
For $199 a month you get:
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Customized programming for your goals, fitness level, and lifestyle
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Weekly programming updates based on your feedback
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Frequent check-ins
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Email and messenger access through our coaching software
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24 hour response times
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Exercise Technique Review
Subscription Programs
Introducing our 12-week fitness programs, now available on-demand through our custom fitness app! With a variety of programs to choose from, we take the guesswork out of your gym routine with quality programming. Our programs are accessible and affordable, starting at under $25 per month. You can cancel anytime and have access to a messaging feature in the app to reach us with any questions. Purchase now by clicking the links below and start your journey towards being stronger and more confident.
customized
Our coaching approach is tailored to meet your unique needs, fitness level, and goals. We take into account your lifestyle, preferences, and limitations to create a program that works for you.
education
We believe in educating our clients about their programming and why we are doing certain exercises, so they understand how to get the most out of their training. We strive to empower our clients with knowledge to help them achieve their goals. With that being said, we educate you on your exercise technique to promote safe and effective training.
Communication
We prioritize clear communication to tailor your program to your goals, needs, and progress. Using our coaching software, you have 24-hour access to email, messenger, and video review. We are committed to supporting and motivating you throughout your journey.
support
Our coaching environment is positive and supportive. We treat our clients with dignity and respect, and we are committed to helping them overcome obstacles and achieve their full potential. We provide uplifting encouragement, along with accountability, to help you stay on track and achieve your goals