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ABOUT SIERRA WHISKEY FITNESS

Embrace fitness as a lifestyle.

It all started in Summer 2018 after returning from serving abroad in the Air Force. The first thing on my to do list was to get a dog. I finally got to pick up my new best friend, Whiskey (aka The Fluffy Golden Monster) soon after. Since then, Coach Yori and Coach Nova have also joined the pack. I found that having dogs not only increased my physical activity but also improved my mental health. All three have been the best Coaches and workout partners I could ever ask for!


At Sierra Whiskey Fitness, we help busy professionals embrace fitness as a lifestyle through mindset shifts 🧠, functional workouts 🏋️‍♀️, and education 📚. My primary focus a your Coach is to help you identify your goals, design a fitness program that fits your schedule, and help you execute the plan to get the results you want. We first focus on the foundational steps that are going to help build lifelong habits.

 

INTRODUCING OUR COACHES

 
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ABOUT ME

Hi, I'm Coach Sierra, Owner and Certified Personal Trainer at Sierra Whiskey Fitness!


My love for fitness first began as a teenager.  I started running Cross Country and throwing shotput & discus in middle school. Once i graduated high school, I joined the Air Force where my passion for fitness continued to grow and became apart of my everyday life. During my time in the military, I tried a variety of fitness programs. I fell most in love with functional training after dealing with chronic knee pain and a rotator cuff injury. 

Now, I embrace fitness as a lifestyle through functional exercises. I focus on foundational movements such as squat, press, hinge, lunge, etc, My mission is to help you become stronger and improve your overall health so you can enjoy what's important to you in life.

Certifications:

• NATIONAL ACADEMY OF SPORTS MEDICINE

Certified Personal Trainer/Nutrition Coach

NYS DEPARTMENT OF HEALTH

Emergency Medical Technician - Basic (EMT-B)

Specializations:

• Functional Fitness

• Strength and Conditioning 

• Corrective Exercise Techniques

• General Health & Wellness

Education:

 • SYRACUSE UNIVERSITY
 Master of Business Administration  (M.B.A.) - In Progress

• AMERICAN MILITARY UNIVERSITY
Bachelor of Science (B.S.) Environmental
Science 

 
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"Consistency (and treats) is the secret ingredient to developing long-term success."

Coach Whiskey

 
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"My favorite thing to do is run in circles with a toy in my mouth when someone tells me I'm a good girl. It's a really good workout!"

Coach Yori

 
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"My human always tells me how important it is to do mobility and flexibility work. Whenever I stand up, she says 'big stretch!' Don't forget to stretch!"

Coach Nova